身体活动对儿童肥胖和体脂影响变化的等时替代效果分析

doi:10.11852/zgetbjzz2022-1410

中国儿童保健杂志 ›› 2023, Vol. 31 ›› Issue (10): 1065-1069.DOI: 10.11852/zgetbjzz2022-1410

身体活动对儿童肥胖和体脂影响变化的等时替代效果分析

刘焱¹, 卢冬磊², 段金成³, 谭思洁³, 钟婳³, 高旭⁴, 曹华伟³

1.深圳市龙华区玉龙学校,广东深圳 518131;
2.天津体育学院运动训练学院;
3.天津体育学院运动与健康学院;
4.天津体育学院体育教育学院

收稿日期:2022-11-26 修回日期:2023-02-22 发布日期:2023-10-23 出版日期:2023-10-10
通讯作者: 谭思洁,E-mail:tansijie2003@126.com
作者简介:刘焱(1996-),男,山西人,硕士在读,主要研究方向为运动与健康促进。
基金资助:
国家社会科学基金教育学一般课题(BLA190210)

Isochronous substitution effects of physical activity on obesity and body fat in children

LIU Yan¹, LU Donglei², DUAN Jincheng³, TAN Sijie³, ZHONG Hua³, GAO Xu⁴, CAO Huawei³

1. Yulong School,Shenzhen Longhua District,Shenzhen,Guangdong 518131,China;
2. College of Sports Training,Tianjin University of Sport;
3. College of Exercise and Health, Tianjin University of Sport;
4. School of Physical Education,Tianjin University of Sport

Received:2022-11-26 Revised:2023-02-22 Online:2023-10-10 Published:2023-10-23
Contact: TAN Sijie, E-mail:tansijie2003@126.com

摘要/Abstract

摘要： 目的探讨等量时间中高强度身体活动(MVPA)、低强度身体活动(LPA)、久坐行为(SB)相互替代对于体质量指数(BMI)、腰高比(WHtR)、体脂率(BFP)产生的健康效益。方法于2021年11—12月选取天津市一所初中193名学生为研究对象,受试者测定身高、体重、腰围、BFP,并计算BMI和WHtR,佩戴Actigraph GT3X加速度传感器7d,记录MVPA、LPA和SB,采用多元线性回归的方法分析不同类型活动的等时替换对BMI、WHtR和BFP产生的效应。结果儿童超重、肥胖率分别为14.0%(27人)、17.1%(33人),腹型肥胖率25.4%(49人)。超重肥胖儿童和腹型肥胖儿童MVPA和LPA表现出更低的水平,MVPA、LPA与BMI、WHtR、BFP均呈负相关(r=-0.416、-0.352、-0.430、-0.358、-0.337、-0.324,P＜0.01),SB与BMI、WHtR、BFP均呈正相关(r=0.456、0.360、0.414,P＜0.01)。使用15min/d的MVPA替换同等时间的LPA,BMI、WHtR、BFP均明显降低(P＜0.01);而用15min/d的MVPA替代同等时间的SB,BMI、WHtR、BFP均进一步降低(P＜0.01);使用15min/d的LPA替代同等时间的SB,也会使BMI、WHtR、BFP降低(P＜0.01)。结论 MVPA等时替代LPA和SB时间均能对BMI、WHtR、BFP产生良好的健康效益,同样用等量LPA等时替代SB时间也能产生较好的健康效益,将更多的SB时间分配给MVPA和LPA能有效降低儿童体重和体脂水平,尤其增加MVPA时间对防治儿童肥胖风险效果更佳。

关键词: 儿童, 肥胖, 身体活动, 久坐

Abstract: Objective To explore the health benefits of high intensity physical activity (MVPA), light intensity physical activity (LPA), and sedentary behavior (SB) substitution for each other in equal time on body mass index (BMI), waist height ratio (WHtR) and body fat percentage (BFP). Methods From November to December 2021, 193 students in a middle school in Tianjin were selected as study subjects. Height, weight, waist circumference, BFP of the participants were measured, BMI and WHtR were calculated. Students were asked to wear Actigraph GT3X acceleration sensor for 7 days, MVPA, LPA and SB were recorded. Multiple linear regression was used to analyze the effects of isochronous substitution of different types of activities on BMI, WHtR and BFP. Results The prevalence of overweight, obesity and abdominal obesity in children was 14.0% (27/193), 17.1% (33/193), and 25.4% (49/193), respectively. Overweight obese children and abdominally obese children showed lower levels of MVPA and LPA, and MVPA and LPA were negatively correlated with BMI, WHtR and BFP (r=-0.416, -0.352, -0.430, -0.358, -0.337, -0.324, P<0.01), while SB was positively correlated with BMI, WHtR and BFP (r=0.456, 0.360, 0.414, P<0.01). Replacing LPA with 15min/d MVPA significantly reduced BMI, WHtR and BFP (P<0.01). BMI, WHtR and BFP were further decreased when SB was replaced by MVPA at 15min/d (P<0.01). Using 15min/d of LPA to replace the equivalent time ofSB also resulted in decrease in BMI, WHtR, and BFP (P< 0.01). Conclusions MVPA isochronous replacement of LPA and SB time can produce good health benefits on BMI, WHtR and BFP, and the same amount of LPA isochronous replacement of SB time can also produce good health benefits.Allocating more SB time to MVPA and LPA can effectively reduce the body fat level of children. In particular, increasing the MVPA time has a better effect on the prevention and treatment of obesity risk in children.

Key words: children, obesity, physical activity, sedentary behavior

中图分类号:

R723.14

刘焱, 卢冬磊, 段金成, 谭思洁, 钟婳, 高旭, 曹华伟. 身体活动对儿童肥胖和体脂影响变化的等时替代效果分析[J]. 中国儿童保健杂志, 2023, 31(10): 1065-1069.

LIU Yan. Isochronous substitution effects of physical activity on obesity and body fat in children[J]. Chinese Journal of Child Health Care, 2023, 31(10): 1065-1069.

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身体活动对儿童肥胖和体脂影响变化的等时替代效果分析

Isochronous substitution effects of physical activity on obesity and body fat in children

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