Dietary nutrition and the onset time of puberty

doi:10.11852/zgetbjzz2021-0359

Abstract

Abstract: Puberty is a crucial stage of development in life.Early onset of puberty can affect children's physical and mental health.Many studies have found that diet and nutrition are related to the onset of puberty.Meat, high-fat diet and intake of sugar may promote the earlier onset of puberty, but the roles of soybean products and milk are controversial, and dietary fiber may avoid it.There is relation between micronutrients and puberty.Out-of-season vegetables and fruits, nutritional supplements may also increase the risk of precocious puberty.This article will review the related researches.

Key words: puberty, precocious puberty, diet, nutrition

摘要： 青春期是一生中至关重要的发育阶段。青春期的提前开始,可影响儿童生理、心理健康。多项研究发现膳食营养与青春期启动存在关联,肉类、高脂饮食、糖摄入可能促进青春期提前开始,大豆制品和奶类的作用存在争议,膳食纤维可能避免青春期的提前。微量营养素与青春期存在一定关联。反季节蔬菜水果、营养滋补品也可能导致性早熟风险增加。本文对相关研究进行综述。

关键词: 青春期, 性早熟, 饮食, 营养

CLC Number:

R153.2

QIN Yu-jie, XIAO Yan-feng. Dietary nutrition and the onset time of puberty[J]. Chinese Journal of Child Health Care, 2022, 30(1): 49-52.

秦煜洁, 肖延风. 膳食营养对青春期启动时间的影响[J]. 中国儿童保健杂志, 2022, 30(1): 49-52.

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